biggest loser.....?

this is my favorite show of all time....at least for now it is....

in case you 're not sure of haven't heard of this show, this show is about obese people losing weight basically.
it is a very inspirational reality show.
i really thought that malaysia should have a reality show like this as malaysian lifestyle is exactly the way the contestant's were before they enter the programme.
and malaysian should really watch this as being inspired by this..

why this show get to me so emotionally??
although i am not an obese person, but i see myself in years to come being like that if i don't change my lifestyle.
i am a person that consume almost everything that is edible anytime anywhere.
supper has been a regular outing for me.
after watching this show it made me realize that if i keep this lifestyle, i will be seeing myself wearing size XXXL in a few year from now.
with my working hours now, i can't seem to get any time to exercise at all.

as a move towards better life ( i hope..) Danica and i have ask to have a permanent shift so that we could get ourselves sweating again.
and because of this new fixed shift i would have to sleep early as well, therefore, less supper i hope.

lastly, i do recommend all of you to watch this show on hallmark channel ( i don't know what time but there is repeat almost everyday and even on the weekends) even if you're not an obese, you may get inspired in some other ways....

live life to the fullest!!!!!!!!!!!!